Frosty!

 Yesterday was very foggy day. I am pretty sure the sun never once peeked out once.  It was also a bit colder than the last couple of days were but at 21 degrees with no wind was not bad running weather.  In fact it was really peaceful. 

After feeling like crap all morning because I had a big ol piece of chocolate cake and a couple cups of coffee for breakfast, I ate fish and veggies for lunch but still just kind of felt crappy.  I nearly bagged the run.  I didn't go until around 2 and as soon as I started running I started feeling better instantly and went on to have a rather stellar 7.5 mile run with an 8:16 pace. 

I was a little surprised at the pace, that is faster than I normally run a longerish run and I hadn't felt great all day.  Maybe it was the fog or just my body wanting to do a detox!  Either way it felt really great.

 

 I tried to take a picture of myself at the end of my run as I had frost all over my hat and chin, but by then my camera battery had died.  Boo. 

I did get some pretty pictures of the grasses all covered in frost, which I think a lot better covered in frost than I do!

 

 I also updated my Garmin training center this week thanks to Neon Blonde Runner.  I love the new look.  I didn't even know I could update.  Thanks Katherine!

Speaking of her, she Boston qualified with her second marathon with a 3:30 time at the Rehoboth Beach Marathon over the weekend.  So go wish her a congrats if you haven't already.