Running in the Cold. Some tips, and motivators.

I used to wuss out if it was very cold out, stay inside and do a workout on my elliptical in the house, where it is warm, there is no ice, no snow.

Safe.  

Warm.  

BORING!

I started being braver last winter.  I was determined to run outside in all but the worst conditions.  I am determined to do the same this year.  Last year I generally didn't run outside if it was colder than 20 degrees or if it wasn't sunny out I would wait until it was in the high twenties to thirties.  This year I am determined to not be such a wuss.  The elliptical is great for a low impact warm workout but I still have the kids running around and let's face it. It is just not the same.

Something I have had to really work on is how to dress appropriately. 

Too many clothes on = too hot and bulky.  

Not enough clothes on =cold and miserable

Runner's World has a really great guide on What to Wear

I also found this one on Active.com

I like to slightly overdress if in doubt and then run a mile or two out and back to the house or a point where I can leave the extra layer if I don't need it.  It seems like it takes about a mile to get warmed up and make the decision to shed a layer or keep it.

Hydration seems to be harder to remember in the winter, but I usually try to bring a water bottle with me and take a couple gulps every mile or so and then finish it when I get home.  You are still very susceptible to dehydration in the winter.  You still sweat, you lose fluid from your body in the form of water vapor, I personally never feel as thirsty.

Some of my favorite winter running items:

I bought a pair of Saucony Artic Tights in September and I love them.  They are so warm and when it gets really really cold out I put a pair of running pants over the top and stay warm.  I wear these tights all the time.

I got a set of Snow Trax at Costco last year.  They strap right onto your shoes.  Awesome.  I ran miles on ice (seriously) and never once slipped.  These are awesome.  They felt a little funny at first but once I got used to them I didn't notice them at all. 

 My feet might be cold at the start of a run but warm up quickly.  I have tried using Little Hotties warmers both in my gloves and the stick on adhesive ones on my socks.  They both work great, but aren't needed unless it is at least colder than 10 degrees outside. In my opinion anyway.

 I like this bright orange hat because it makes me very visible and keeps my ears warm.  I buy my gloves at the dollar store and I rarely need more than that but when it is really cold I drag out my old heavy duty mittens or use the Little Hotties hand warmers.

 

Here are some great reasons to take it outside during the winter if you are needing some motivation.  I know I always do.

1. It isn't so hot out!

2. If you get out and run during the day, you get some sunshine which helps stave off seasonal affective disorder.  If SAD doesn't affect you it will still boost more mood to get out and get moving!

3. Your shorts and tanks get a break from being worn and it will be fun to wear them again when it warmer temps finally get here.

4. You will gain mental and physical toughness.  It takes a lot of effort to get out the door when you  know it is cold out and your body learns to run in lots of different weather conditions instead of just warm ones.

5. It helps keep the muffin top at bay.

6. People will think you are crazy when you tell them how cold it was outside when you ran.

Any great tips to add or reasons to run in the winter? 

Feel free to share!