Looking back and random news

Workout summary from last week.  I don't usually do these and don't know that I will continue to do them, but I thought I would try it.

Sunday           yoga 30 minutes,
Monday          yoga 30 minutes, elliptical 45 minutes
Tuesday         Kettle bell workout, yoga 30 min, 2 mile run/walk
Wednesday    Rest day Happy New Year!
Thursday        Elliptical 65 minutes
Friday            ZCUT Abs 1 and 2
Saturday        yoga for half an hour, elliptical for 50 minutes

I think had the week been warmer, the roads better I would have tried to run a little more. I don't want to be out on iffy roads and aggravate my injury. I know it sounds like whiny excuses, but at this point I am so tired of my injury I don't want to risk it.  The elliptical while boring is more easily controlled. 

  I am happy with all the yoga I got in, now if I can just keep that up.  I think loosening up my super duper tight hips and hammies will really help me.  Not as much strength training happened as I would like, only 2, I would like at least 3 and more like 4. 

The sandbag I ordered is in at the post office.  I don't know if we have a different mail carrier or what.  I would swear they used to deliver boxes, but lately all I get is pickup notices and the post office is so out of my way.  I forgot to get it on Friday after work and now I have to wait until Monday to get it since it's closed on the weekends.  You have to love small towns!  Annoying since I really want to try it out!

Injury report: I would have to say that it seems improved over the week before, it didn't seem to bother me as much at night and I only remember one day where it bothered me a lot and by the end of the day it seemed better.

Nutrition..yeah I don't track what I eat too closely.  Overall not too bad though :) I don't recall have any crazy sugar binges.

This cold weather is making winter seem way too long.  Yesterday we built a "volcano", recarpeted the dollhouse, and played hours of card games.  I should have taken a before picture, but the new carpet is much more "glamourous" according to my daughter. The old was yellow, brown, and blue.

and in sadder news... Rocky Ballerina One-Dot aka Puddy, my bottle baby kitten all grown up went missing last week.  :(  So bummed. hope he shows up soon.

How was your week?  Are you on track with your 2014 goals so far?  I mostly am.
How are you surviving the winter? Ready for spring yet?  I am!