Week in review and Sweatpink

Large areas of our lawn and field behind the house are sheets of ice, although this morning you can't see it thanks to the 8 inches of snow that fell last night, so we spent a lot of time sliding on the ice and my son came up with the idea to play hockey with baseball bats and rocks.  Pretty fun, but we spent a lot of time bent over as all the bats we have are really short for little kids!

I became a Sweatpink Ambassador last week and am having a hard time finding anyone I know on there to get "friends".  So if you are on there, let me know your user name so I can find you. That would be awesome :)

Speaking of Sweatpink, these little girls were either working out or napping on my elliptical.

The pedals do make pretty good beds for my daughter's babies.  


Sunday                 6 mile run
                             22 minute HIIT
                             30 minutes yoga
Monday                75 minutes elliptical
                             20 minute HIIT
                             35 minutes power yoga
Tuesday               20 minute HIIT
Wednesday          65 minutes elliptical
Thursday              6 mile run after work (I got off a little early)
Friday                  Rest day
Saturday               60 minutes yoga
                             30 minute HIIT Dirty Thirty on PEAR Sports app

Overall a pretty good week.  I'm calling it a win.
Yoga  3
Stength 4
Run 2 12 miles I wanted to run Monday but had a "sick" kid and Saturday it just didn't work out
Elliptical 205 minutes


I have been using a PEAR sport app on my iphone along with their heartrate monitor and am currently going through the Dirty Thirty, which is 5 thirty minute workouts, two running and three strength.  I wasn't sure at first I would like it, but I am liking the extra push and the heartrate feedback is great.  Here is a look at the stats from the two I have done so far. 

It's really hard sometimes to stay within the prescribed heartrate zone! 

I did better on the second one, although I did sorta cheat and do it on my elliptical since I don't have a treadmill and it was blizzardy outside. A full review will be coming soon.

How was your week last week? Are you a Sweatpink Ambassador?  If you are let's be friends! Tell me your user name or check out my profile and friend me.

Also I still have a giveaway going on for an Apera Sprint pack