The week started with a snowstorm and ended with a snow storm. At least there were two sunny days in the middle and I got in one good run.
Sunday Elliptical 60 minutes
yoga 60 minutes
24 minute HIIT
Monday Elliptical 63 minutes
yoga 45 minutes
24 minute HIIT
Tuesday REST DAY
Wednesday Rest day
Thursday 8 mile run with hill repeats x4 and 2 miles of telephone pole intervals
yoga 40 minutes
HIIT workout 24 minutes
Friday yoga 30 minutes
Saturday Elliptical 65 minutes
Running 1 8 miles, this was more weather related than anything, blizzards kept me inside.
Yoga 4
Strength 3
Elliptical 188 minutes
I did get in a grand total of 41 miles for the month. I think I would have got closer to 70 if the month hadn't been so cold, snowy, windy, and blizzardy. Not the best month ever for running. So glad I am not training for anything in particular right now.
I was sent the Evofit Enso roller recently to review, actually it's the ensō roller, but I have no idea how to make that line above the o, so I had to copy and paste. I was a little intimidated by it at first, but quickly realised it is actually very easy to adjust and configure to roll on different body parts.
The ensō roller, comes with a 13" aluminum tube and 8 discs, four 5" discs and four 4.5" discs.
I love being able to make a space for my spine, I tend to roll my upper back quite a bit, and found this amazing.
You can also take off all the discs and just use the tube to roll areas like calves and quads, or add a few discs to make the rolling more intense.
To sum it all up:
- adjustable to better roll any body part
- light, just 2.13 lbs
- versatile for any body part
- customizable design to avoid bony areas
Great job with your workouts!!! I love that roller. It looks pretty amazing and I love how versatile it is.
ReplyDeleteThat roller is intense and scary looking. I have a foam roller, but really hate it, so I only use it when absolutely necessary.
ReplyDeleteGreat job getting it done in spite of the snow! That roller looks awesome!
ReplyDeleteLots of good working out, in spite of the weather! That roller is pretty cool looking/sounding. I need to expand my little toolkit so maybe that will make the cut.
ReplyDeleteGreat mileage!
ReplyDeleteThat roller looks cool! I usually use a rolling pin to get specific areas and my foal roller for larger spots:)
ReplyDeleteThat roller looks terrifying. I'm terrible about using my stick.
ReplyDeleteSO MUCH SNOW. I'm over it. Gotta grab those sunny days when you can I guess! That roller looks a tad intense for me. I do use a foam roller but only under duress, it's so painful!
ReplyDeleteNice week of workouts! That is one CRAZY looking roller!
ReplyDeleteThat roller looks awesome...I love that it has a way to roll your spine. Mine is a Rumble Roller and I love it! :0)
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