This week just seemed really busy for some reason, but I still got in some great workouts.
Sunday 7 mile run, 4 easy last three with speed work. Felt it in my leg later that day
61 minutes yoga
Monday 10 mile long slow run
15 minutes yoga post run
16 minute HIIT
Tuesday 18 minute HIIT with rowing intervals
Wednesday 30 minutes hatha flow yoga
6.2 mile trail run, muddy!
Thursday 35 minutes power flow yoga
Friday 28 minute HIIT
36 minutes yoga before work
Saturday 2 hour hike with my husband, I really had plans for a run, but I couldn't resist a hike and some quality outdoor time with Rance either. I thought this tree growing on the side of a hill in the middle of a rock was a really neat.
To top it off the whole hillside was really steep and it jutted out of the side of the hill like a perch.
So totals for the week were:
Run 23.2
yoga 4
strength 3
hiking 1
Once again a new highest mileage for the week this year (barely) but I don't want to push it!
Okay and the big news... just as I was heading to bed last night I got my invitation and made it official. If you follow me on Instagram you probably already saw this, but it's too big to not include here.
Also I bought this yesterday. Do you see why it is a big FAIL?
And I will leave you with this because it kills me he is so handsome. and growing up so fast.
Any big news or fails you want to mention here? Tell me I am not the only one who buys decaf by mistake occasionally.
I don't blame you for passing up a run for that gorgeous hike. And congrats on the Ragnar team! Looks like a blast. I've accidentally bought decaf, too. So disappointing. :(
ReplyDeleteCongrats on Ragnar!!!! I'm doing Ragnar too....but Cape Cod in May!
ReplyDeleteCongrats on Ragnar-- that is so exciting! Aren't you coming to CO this year too? Or did I make that up?
ReplyDeleteEeeek! Congrats on Ragnar!!! Those relays seem like SO MUCH FUN!
ReplyDeleteRunning in Napa Valley sounds amazing! I bet that will be a great Ragnar. SUCH a letdown when you get a great flavor and its decaf. My memory is a major fail lately. Every time I try to order food I end up repeating myself bc I can't remember what I said, and I somehow ordered mayonnaise on my sub Friday, a condiment I hate more than anything.
ReplyDeleteYeah, I've done the accidental decaf purchase. But, we do drink it- or I do, anyway- when I want something hot late at night (I don't do hot chocolate or hot cider).
ReplyDeleteCongrats on Ragnar!! And on the weekly PR for this year!!
Your little cowboy! What a great pic!
ReplyDeleteOh great lookin runs!!! Awesome pics this week...and whoohoo to ragnar. i am stoked for mine in a couple weeks. Napa will be amazing!
ReplyDeletehaha...i just bought decaf too. damn.
That's awesome that you're doing a Cali ragnar! I bet the weather will be amazing!
ReplyDeleteHaha, see, i would have seen the decaf flavored coffee as a win. I can't find it anywhere and I'm off caffeine until this kid comes!
Yay!!! So excited for you to run Napa! That's awesome! I am just loving your son's outfit...and how serious he looks in it!
ReplyDeleteLargest fail ever was when I bought unsalted butter in place of the regular ole salted kind. WOW. Seriously. Makes me think I should just put salt on my toast. That shit was gross.
ReplyDeleteUGH. Decaf coffee??? WHAT IS THE POINT. That is like non-alcoholic beer :( :(
ReplyDeleteDECAF is the devil's work. My condolences...
ReplyDeleteFor the life of me I couldn't figure out what was wrong with the coffee it sounded great to me (I can only drink DECAF) then I laughed out loud when I read on.
ReplyDelete