Workout out Wednesday and some great deals on Cocogo and Swirlgear

The last two weeks I have been major slacking on my strength training.  I think it has something to do with it being so nice out and having a million things to do outside.  Anyway I am determined to do better this week.  and so far I am.

I got up early and did 6x 800 intervals and then ran the last two miles at goal half marathon pace.  It is hard to beat a sunrise run in the summer.

After a little breakfast I decided to take my workout outside and do box jumps in a workout for the first time ever.  I also decided to do it Tabata style. (20 seconds working 10 seconds rest) This old set of stairs was my inspiration.  I am trying to figure out something Pinteresty to do with them with flowers.

Cola thought I was losing it jumping up and down on over and over. 

For now it makes for a great workout station!  I am already planning the next workout on it.

Today's looked like this:

First set: 4 minutes

• Box jumps
• Legs elevated pushups

Second Set:  4 minutes

• Toe taps on steps
• Monkey pushups

Third Set:   4 minutes

• Single arm kettlebell swings alt arms
• Russian twists

Fourth Set: this set I did two of for a total of 8 minutes

• Lunge back, pass the kettle bell under leg
• lateral plank dip and knee tuck (alt sides each set)

Fifth Set:   4 minutes

• Push press with kettlebell
• pushups with both hands on the kettle bell (killers)

Sixth Set:  4 minutes

• Butt lifts single leg alt legs
• tricep dip leg lifts

For a total of 28 minutes, I did this workout outside and was a sweaty mess when I was done.  I topped it off with an hour of hoeing and pulling weeds in my garden.  A shower felt so good after all of this.

Now the deals:

If you have been wanting to try Cocogo and haven't yet now is a great time.  The Cocogo website has just been revamped and shopping on it is easier than ever.  I have used it for my half training and it never makes my stomach upset and since it has calories in it, my need to take in any is decreased.  Everyone has their own point for taking a gel, but now I don't use them at all. 

There are a lot of sports drinks out there, all claiming to pump up your performance. But Cocogo has the best mix of benefits:

• Hydrating coconut water
• Freeze-dried fruit for flavor
• The best balance of electrolytes
• An ideal blend of sugars
• 7 essential vitamins (source)

In addition to getting 40% off with the code "CHRISTYRUNS" you can also enjoy free shipping the rest of this week when you make a purchase from their online store.  YAY

If you are trying to decide what flavor to try I recommend grape.  SO FREAKING GOOD.  I really like the raspberry passionfruit too.

Plus you can get this water bottle for about 6 dollars with the discount code.  I take mine everywhere.

Another great deal running around the web is the sale Swirlgear is having to clear the shelves for the new line coming in.  All of the long sleeve apparel is currently 60% off plus if you use the code "swirlon" you can get free shipping without having to
spend the $75 dollar minimum.

ALSO  I was texting with our team captain for Ragnar Napa this morning.  She is working on assigning legs for the relay and I think I am going to really love my leg.

Know of any great deals out there?  Do share!