Happy Monday, I managed to pull of a pretty good double run today in preparation for Ragnar Northwest passage that is coming up soon!
I got up and ran early in the cool 52 degree weather and it felt amazing! Run was done at 6:30.
I went out again at 11:15 and ran again, thankfully it was still only 64 degrees and quite lovely out. Both runs felt so good!
and I have to admit were way speedier than I intended or thought they would be. I have been meaning to get in more 2 a day runs, but mostly due to kids have settled for rowing so I was glad this worked out today.
I am participating with Fit Approach with a fun, Mad-Lib style blog prompt to help them kick off #1MillionMinutes!
I got up and ran early in the cool 52 degree weather and it felt amazing! Run was done at 6:30.
I went out again at 11:15 and ran again, thankfully it was still only 64 degrees and quite lovely out. Both runs felt so good!
and I have to admit were way speedier than I intended or thought they would be. I have been meaning to get in more 2 a day runs, but mostly due to kids have settled for rowing so I was glad this worked out today.
I am participating with Fit Approach with a fun, Mad-Lib style blog prompt to help them kick off #1MillionMinutes!
And just to make it extra fun, their awesome sponsor Puritan's Pride is offering a prize to everyone who participates!
That's right, you'll automatically get rewarded just for completing this mad lib.
Here is my mad lib
I’m so _ looking forward_____ [adj] to fuel my #1MillionMinutes goals with Puritan’s Pride! All summer I plan to ___run, hike, and HIIT___ [verb] my way to a healthier, fitter me, and I’ll need help staying hydrated and fueled during all my __awesome____[adj] adventures!
I will make sure I stay on track and will rely on __good food__ [noun] to keep me well fueled before, during and after workouts, and my __Cocogo___ [noun] to keep me hydrated!
I’m most excited to try _Kind Caramel Almond with Sea Salt bars______(product) and __Kind Dark Chocolate Almond Mocha Bars__ (product) from Puritan’s Pride because they look __yummy_______(adj).
One supplement I’ve never tried but am curious about is _melatonin_ [noun]. I think it might make me extra __energetic (after it helps me sleep)____[adj].
Bring it, #1MillionMinutes! I’m ready to go!
Ready to go? Just copy the mad lib and change my answers to yours and share, share, share!
HOW TO GET YOUR PRIZE: share your link on the #1MillionMinutes page so they can make sure and send you your prize! Make sure your address is updated, too, so they know where to send it!
The double run day sounds like a really good idea for Ragnar! I'm doing Ragnar Colorado in a month and I'll probably need to add some double runs into my training plan soon!
ReplyDeleteI did do s a few double runs for Ragnar...it helped a lot! I tried to time it apart like I was for the race...aka when I was tired!
ReplyDeleteI've never done a relay, but doing double runs makes sense to me!
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