Cola and I took a pre run picture. I found some arm sleeves to match my cami so I was pretty excited to take them out for a run.
Before and afters... the bottom is before the chiropractor and the top is after. I am going to get a script and look into some physical therapy.. seems to be an ongoing issue.
My right side is a little messed up or something. My gluteus medius is so tight! I don't know it that is where it all stems from and is pulling everything else out with it, or if it is something else.
Still planning to run my half marathon in 21 days but may have to reconsider my goals a little.
Goals are made to be changed :)
ReplyDeleteUgh. The chiropractor seemed to help a bit. I've never used one I'm a bit scared of them. PT, been there and it always helps! Good luck!
ReplyDeleteI'm right there with you...this PF is going to be the death of me! I'm so glad that Big Sur isn't a goal race for me.
ReplyDeleteYour photos really show the reality of good body work! I have to stay on top of strengthening and stretching routines or my hips get out of whack too. Also, it should be said that my legs are never really "perfectly aligned", but some times are better than others! That top photo is BEAUTIFUL.. ♥
ReplyDeleteHopefully, 3 weeks will be plenty of time for things to start looking up!
ReplyDeleteHope you feel better soon. I seem to be working through some ongoing injury issues as well, so I feel your pain.
ReplyDeletesending lots of positive vibes and healing thoughts!!!!
ReplyDeleteI'm in PT for my hips (my left hip also pulls on my back too) and it's one of the best decisions I ever made! If feels like they are working me to death, but I needed it.
ReplyDeleteGlad to hear you'll still be running it! The body is crazy, one thing out of wack, and it throws EVERYTHING off. Keep it feeling better :)
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