Last week in running.

I didn't really keep track of my workouts or yoga this week, but it was a good week, especially running wise!  

Monday I did an easy recovery run and my legs were feeling a bit heavy and tired from the 5k I ran the day before.

Tuesday was a rest day aka I had to work and so I didn't run, but I am pretty sure I did some sort of strength workout.

Wednesday I did a 9.15 mile long run with some speed intervals thrown in at the end and it felt really good.

Thursday and Friday were both no run days.

Saturday was one of the best run days in what feels like forever.  I had so much energy, my legs and breathing felt so good and I felt like I could run all day.

Sunday I was guessing I was going to have tired legs from the run the day before, but nope, my legs wanted to run all day again and they wanted to do it fast. I kept having to slow myself down and remind my legs this was supposed to be an easy run! I was only going to do 5, but ended up with 6.2.

Still doing a yoga challenge also

Those splits are just not going to happen, but planking, I got that!

  linking up with Holly and Tricia for the Weekly Wrap

 feel free to check it out and join in! 
The purpose of this link is to connect with and support other active women.  You can summarize your whole week or just a small portion of it.  It's up to you!  Race recaps are also encouraged!   {See complete rules}