Then after finsihing school shopping I came home and did 40 minutes of yoga.
Tuesday NOthing
Wednesday: 13.1 mile run
Thursday: 12 minute strength workout before work
Saturday: Hill repeats and some easy running for a total of 6.4 miles
run 34.9 miles in four runs
yoga 1
strength workouts: 3
Randoms... my hair..is soo long! I am planning on a trim as soon as the kids go back to school
Sometimes Cola gets bored when I do yoga and he tries to be helpful
What is a random from your week?
linking up with Holly and Tricia for the Weekly Wrap
The purpose of this link is to connect with and support other active women. You can summarize your whole week or just a small portion of it. It's up to you! Race recaps are also encouraged! {See complete rules}
You are really fast! That seven mile run has me green with envy! I'm hoping once it cools off that some of my speed--not that I'm even in your league--will return. Without the PF...
ReplyDeleteWhat a great week! My dog used to bark at the treadmill but she's gotten used to it!
ReplyDeleteI love your hair! I got a couple inches hacked off last month and it felt so amazing. And yes, we go white, not gray. I'm not going gracefully! Cola is a nut! What a great running partner, but not picture partner!
ReplyDeleteWow, dem legs though, in that second picture! They look speedy!
ReplyDeleteSounds like another very solid week.
ReplyDeleteSomething random from my week. Hmmmm. Living in my joggers? LOL! Actually, I have to wrap myself in a shawl when I lay on the couch, because even though it's been hot and humid, the AC vents blow right on the couch!
I think Cola is trying to tell you something -- he needs his own Instragram account. HA. Your training has been great. I know you must be getting really excited about the race. I think your hair looks fantastic long. My random -- my youngest started school last Wednesday. Yes, already! Thanks for linking, Christy!
ReplyDeleteI love the background scenery of your pics...seems like a beautifully peaceful place to live! Speaking of hair...my random for the week - got my hair done on Monday and went a shade lighter. Thinking of going a little more blonde to cover the gray! :)
ReplyDeleteYou had a great week but I am most impressed with all you did on Sunday!
ReplyDeleteWhen you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world
ReplyDeleteSlim Belly Belt
I love the color of your hair it is very similar to mine only mine appears darker when curly. If I straightened it, it would look much lighter.
ReplyDeleteRandom: speaking of hair, I never use shampoo! Only conditioner. When I use shampoo it drys my hair out and looks 10x more frizzy!