and a ride to look for a bull that was out. We found him in the brush and got him back in.
Monday: 60 minutes of yoga
Tuesday: 5 mile run. This felt pretty good although my legs did start to feel pretty tired by the end, still feeling that marathon!
Wednesday: Easy bodyweight workout
Thursday: Nothing
Friday: 18 minute HIIT workout and a 7 mile run. The run felt really good, although I did break it down into a 4 mile run with a 5 minute break for some yoga and then three more miles. My shoulder while not 100% did not hurt. It didn't make me stop and walk it out, it may be getting better!
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| Foggy grey rainy day |
Roader is fast becoming comfortable in the house and a spoiled part of the family.
Yoga: 2
Strength:2
Overall a good week and I am so happy I took last week so easy after the marathon as now my legs are feeling rested and refreshed, ready to start thinking about Ragnar Hawaii in 17 days.
and the rest of the yoga poses from the challenge that I didn't get into my runstagrams.
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| What a difference between the foggy sky and the blue sky! |
The purpose of this link is to connect with and support other active women. You can summarize your whole week or just a small portion of it. It's up to you! Race recaps are also encouraged! {See complete rules}
Looks like a great recovery! Your yoga poses are beautiful as always.
ReplyDeleteRagnar Hawaii? Now that's a relay I couldn't turn down!
So excited to hear more about Ragnar Hawaii! And good for you for taking it easy after your marathon. I've always struggled with the balance, either getting right back in to running, or taking it too easy & losing all my fitness.
ReplyDeleteGreat wk of workouts. Roader is adorable. He has it rough:)
ReplyDeletepuppy is pretty much the cutest ever. Ragnar Hawaii????
ReplyDeleteLove the yoga poses! You make them look effortless ;-) Hawaii has a Ragnar????? I'm #jealous on so many levels ;-)
ReplyDeleteYou got your pink Inknburn shorts already!!! Mine are being shipped as we speak and I keep checking both the tracking and my mailbox EVERY. SINGLE. DAY.
ReplyDeleteRagnar Hawaii sounds delightful! Can't wait to read your recap once you've run it!
ReplyDeleteHow does Cola like having a new dog in the family? I hope they have become best friends already. That yellow tree is so pretty! Ragnar Hawaii is going to be absolutely incredible. Have you been to Hawaii before? Thanks for linking, Christy!
ReplyDeleteHard to say but I think you could be rocking recovery about as much as you did training! Always love the pictures! Thanks Christy for joining us in the link up!
ReplyDelete