Weekly Wrap: week 1 post marathon

Sunday: Bozeman Marathon the recap for that is posted HERE. I did throw in a few of my race photos into this post just for fun.

Monday: Nothing. I did have to work so I did walk around a lot and did a few squats..not on purpose just work related.

Tuesday: 1 hour of yoga.  It felt really good. Quads still really sore, hammies tight but otherwise not too bad.

Wednesday: 45 minutes of yoga

Thursday: Nothing.  I am really good at this recovery week thing.

Friday: 30 minutes of yoga before work. Legs feeling back to normal and wanting to run!

Saturday: 4 mile run, 20 minutes of strength training. The run felt pretty good although a bit sluggish.  Quads felt more tired than usual after strength training. I kept it pretty easy though.

Shoulder update:  Meh. I had it taped Thursday by a physical therapist and he says I need to work on my posture. He said the muscle, infraspinatus, is very mad and to work on doing some strength training for it as well.   It felt pretty good for my run Saturday until about three miles in and then started to bother me. Grr.  I walked for a bit to let it work out and then finished my run without it bothering me.

Next step if it doesn't start improving is to get an xray.  I feel like it is so so slowly getting better and I am so so impatient.  It continues to be stiff in the morning and feels really good by afternoon and into the evening.  Wondering if I need a different pillow or something to help.

I also continued with the yoga challenge

Running: 30.2 miles.  One marathon, 5 days of rest and one easy 4 mile run!
Strength training: 1
Yoga: 3

and once again linking up with Holly and Tricia for the Weekly Wrap

 feel free to check it out and join in! 
The purpose of this link is to connect with and support other active women.  You can summarize your whole week or just a small portion of it.  It's up to you!  Race recaps are also encouraged!   {See complete rules}