Weekly Wrap: Week 3 of January

It was a week of much warmer running weather and I was loving it!

Sunday: 5.5 miles

Monday:  I took a nap instead of a run... but I did do P90X3 CVX workout which is kind of like cardio with weights

Tuesday: Long run 11 miles in the glorious sunshine.  20 minutes of easy yoga first thing in the morning and Upper Body Fix from the 21 Day Fix

Wednesday 5 miles with hill repeats and a couple 400s
21 day Fix workout

Thursday  21 day Fix Total Body workout

Friday: 21 Day Fix Extreme Lower Body Fix

Saturday: 6 miles, 4 miles hilly and then 2 miles with strides mixed in

Runs: 27.5 miles in 4 runs
Strength: 6 workouts. More than planned
Yoga: 1 less than planned...oops, guess I felt like being strong this week.

I got home from my long run Wednesday to fun mail.

So I had to try on my new running pullover of course right away.

linking up with Holly and Tricia for the Weekly Wrap

 feel free to check it out and join in! 
The purpose of this link is to connect with and support other active women.  You can summarize your whole week or just a small portion of it.  It's up to you!  Race recaps are also encouraged!   {See complete rules}