Sunday: Easy run after wildland fire training finished up.
Monday: Last long run before the half marathon. I wish I could say this run felt good, but I felt rather sluggish. I also did the 21 Day Fix Extreme Upper Body workout
Wednesday: Cold run. Did a progressive run, it felt pretty good
Friday: 21 Day Fix Extreme Dirty 30 workout. This was after being up at 1 am with a sick girl. I never went back to bed, after an 8 hour shift at work I was ready for a nap.. not to be, I had a friend in town from high school, a best friend, and I hadn't seen her in years, so I showered and headed back out.
Saturday: I meant to get up early to workout, but was so tired from the day before and had to leave
early with my son for the state 4-H shoot. We got home in the afternoon and went right to my Grandmother's 80th birthday party. Once we got home I decided I was too tired too run and went to bed early.
linking up with Holly and Tricia for the Weekly Wrap
The purpose of this link is to connect with and support other active women. You can summarize your whole week or just a small portion of it. It's up to you! Race recaps are also encouraged! {See complete rules}
One armed handstand or cartwheel? Either way, very impressive!
ReplyDeleteCongrats to your son. You know that around here, he'd have huge cred...
How fun you got to see an old friend you haven't seen in years! Happy birthday to your grandma that is 80. That is so awesome!
ReplyDeleteWow look at you! You did have a very busy week. Isn't it so nice to spend time with childhood friends?
ReplyDeleteCongratulations to your son as well in the competition!
I hope your lil' cowgirl is feeling much better. Roader looks like he is taking over Cola's spot on the blog. LOL. It is so much fun catching up with old friends. I don't get to do that enough. Congrats to your son! Thanks for linking, Christy!
ReplyDeleteHi, random visitor here :)
ReplyDeleteI have just started weight lifting again after a year a couple months ago. I also want to get more into running!