Monday: 40 minutes of easy yoga first thing in the morning and an easy run. My legs were a bit sore, but it did feel good to get out and run.
Then we built a family of snowmen, it was perfect snowman building snow for the first time all year.
Tuesday: Half an hour of yoga in the morning and 21 day fix extreme upper body workout
Wednesday: 8 miles easy in some super gorgeous weather
The yard had a small lake in it when the kids got home from school on Wednesday and they had a great time playing in it
Thursday: Upper Fix again. Letting my legs recover and take a break from strength exercises this week, next week they are back at it!
Friday: 21 Day Fix Extreme the Challenge workout in the morning before work
Saturday: 7 mile easy run. I meant to do a strength type workout as well, but somehow that got lost in the day. oh well.
Running: 20 miles all easy miles
Strength workouts: 3
Yoga: 2
Next week: Getting back into training for the 30k trail run in June. and maybe a half in May? so tempting.
linking up with Holly and Tricia for the Weekly Wrap
The purpose of this link is to connect with and support other active women. You can summarize your whole week or just a small portion of it. It's up to you! Race recaps are also encouraged! {See complete rules}
Great week for you! Your weather is on such a roller coaster!
ReplyDeleteSnowmen and tank top in the same week! That is crazy - but your arms look great. :-)
ReplyDeleteI've also been focusing on upper body/core strength to give my legs a break pre/post racing.
Your upcoming trail run seems interesting! And a potential half in May? I know what that kind of temptation feels like ;-)
ReplyDeleteGreat job! Love the snowman family! It's nice when you can take it easy that week after a race!
ReplyDeleteOh, how I know about those temptations. :)
ReplyDeleteThe dogs seriously do not like snow, and the only they like worse, is when it's all melting and drippy. It's gonna take some time to go.
Do you wanna build a snowman? Couldn't help myself. I haven't built one in years. Snow kind of loses its fun when I have to shovel and drive in it.
ReplyDeleteThose snowmen are impressive...almost as much as your guns!! It's amazing how crazy the weather can be from day to day!
ReplyDeleteFrom building snowmen to being outside in a tank and skirt... Your weather is as crazy as ours has been!
ReplyDeleteLooks like spring has come your way ! So funn to see snowmen and shorts in the same poste.
ReplyDelete