Monday: 6 miles easy and half an hour of yoga
Wednesday: Long run day: 15 miles.. started out a little rough, felt like I didn't have a lot of get up and go, but by the end I was cranking the miles out
Thursday: Just a quick after work run:
Friday: 24 minute HIIT workout
Saturday: Easy run with a few fartleks thrown in.
Miles Run: 30.5
Strength workouts: 2
Yoga:1
Right there folks is the Montana Red Eared Bunny. The rarest and most beautiful rabbit in these states.
ReplyDeleteAwesome week! I love seeing how you balance your cross training with running...it makes sense!!
ReplyDeleteYou're amazing! How did you learn to commit to both running and cross training? This is something I definitely struggle with.
ReplyDeletethe scenaries look really good and the photos too i cant leave without talking of your amazing outfits too such an amazing job on your blog keep up
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