80 Day Obsession Total Body Core
Monday: 5.6 miles easy
80 Day Obsession Booty Day
Tuesday: Rest Day Easy yoga in the morning before work
Wednesday: Long run day, cut back week. 2 miles easy 8 as close to goal marathon pace as I could with hills and everything and 2.25 miles easy
Thursday: Cardio Flow from 80 Day Obsession before work
Friday: Yoga 30 minutes
Saturday: Easy run 8 miles
80 Day Obsession AAA
Miles run:30.85\
Strength workouts: 4
Yoga: 2
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