My Dirt Road Anthem

Well it's been a tumultuous year for running. It certainly hasn't been what I would have guessed. Here it is nearly September and I ...

Hello little forgotten and neglected blog.  It's been nearly a year since last I visited and poured out the details of my running life. ...

Sunday: Tempo Run 7 miles 80 Day Obsession Total Body Core Monday: 5.6 miles easy 80 Day Obsession Booty Day Tuesday: Rest Day  ...

Sunday: Day 1 of 80 Day obsession Total Body Core.  This was a great arm and core workout, not too heavy on the legs and then Speed work day...

Sunday: Progressive run. This felt like it started out slow and hard to get into the rhythm of running but by the end I was clicking right ...

And the first week of 2018 is in the books, with it is my first official week of marathon training. Sunday:  Elliptical for 60 minutes and...

 1. It's a beautiful and snowy world right not and after an extended amount of time in subzero temperatures the 20s yesterday for my run...